training article on nopesport.com

bendover Posted: 19 October 2006, 8:44 PM   wasssup... thought that this might be of interest to some of you guys, it's been written by Andy Kitchen (former GB orienteer and hillrunner) and is the first instalment of what should be a number of articles. http://www.nopesport.com/index.php?nav=news_display&type=editorials&id=102 cheers ben   SimonB Posted: 20 October 2006, 3:35 PM   man that guy is awesome.   Alistair Posted: 2 November 2006, 3:15 PM   Does anyone know where that article is now? Can't get to it through that link any more?   Alistair Posted: 4 November 2006, 3:09 PM   ...the article is back again now, they had a server problem. I think this programme is in general very good and anyone looking for help in planning their training should read it!